Keeping Cool As You Fire Up Your Resolutions

With the New Year upon us, many people have set intentions to jump-start their yoga routines. The root of these intentions can vary widely, but a common thread is to lean down (shed the holiday calories), increase energy, and reduce stress (another common by-product of holiday festivities). The immediate notion behind fulfilling these resolution themes … Continue reading Keeping Cool As You Fire Up Your Resolutions

Strategize Your Meals for Effective Energy

Most people view nutrition and body weight management primarily from the point of quantity. How much am I eating? How does the caloric input balance with the caloric output? Having our focus solely on the 'how much' of eating grossly limits one's capacity to effectively nourish the body without generating a positive caloric balance and … Continue reading Strategize Your Meals for Effective Energy