With the New Year upon us, many people have set intentions to jump-start their yoga routines. The root of these intentions can vary widely, but a common thread is to lean down (shed the holiday calories), increase energy, and reduce stress (another common by-product of holiday festivities). The immediate notion behind fulfilling these resolution themes … Continue reading Keeping Cool As You Fire Up Your Resolutions
Feel revitalized with this engaging hatha yoga class that will take you through energizing standing and floor sequences. Click Here to download this video.
Sitali pranayam is a well known practice. It refers to the sound caused when air is drawn or inhaled in through the protruding tongue that is curled into a tube. During the inhale phases, a cooling sensation is felt over the tongue and into the throat which refreshes and relaxes the mind and body. To … Continue reading Sitali Tongue Hissing: Cooling Pranayam for Body and Mind
Most people view nutrition and body weight management primarily from the point of quantity. How much am I eating? How does the caloric input balance with the caloric output? Having our focus solely on the 'how much' of eating grossly limits one's capacity to effectively nourish the body without generating a positive caloric balance and … Continue reading Strategize Your Meals for Effective Energy