Benefits of Nostril Yoga Breathing

Breathing is a crucial element in Yoga whether one is doing Yoga poses (asanas) or just meditating. There are wide variations in breathing styles, rhythms, and structures. These variations all come into one basic purpose - to generate greater connection to energy flow, to manipulate the presence and function of prana (life-force energy), and to …

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Can Poor Head Posture Affect Your Sleep?

Many people experience problems with acquiring proper, restful sleep.  We often associate this with direct causes like stress, anxiety, or diet.  Have you ever thought about your overall daily posture and, in particular, your head position being part of the reason for poor sleep habits?  Many chronic health symptoms we experience can actually be indirect …