Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.
Breathing is a crucial element in Yoga whether one is doing Yoga poses (asanas) or just meditating. There are wide variations in breathing styles, rhythms, and structures. These variations all come into one basic purpose - to generate greater connection to energy flow, to manipulate the presence and function of prana (life-force energy), and to … Continue reading Benefits of Nostril Yoga Breathing
Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.
Many people experience problems with acquiring proper, restful sleep. We often associate this with direct causes like stress, anxiety, or diet. Have you ever thought about your overall daily posture and, in particular, your head position being part of the reason for poor sleep habits? Many chronic health symptoms we experience can actually be indirect … Continue reading Can Poor Head Posture Affect Your Sleep?