Benefits of Nostril Yoga Breathing

Breathing is a crucial element in Yoga whether one is doing Yoga poses (asanas) or just meditating. There are wide variations in breathing styles, rhythms, and structures. These variations all come into one basic purpose - to generate greater connection to energy flow, to manipulate the presence and function of prana (life-force energy), and to …

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Wrist Free Yoga Flow For Hips and Spine

Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.

Can Poor Head Posture Affect Your Sleep?

Many people experience problems with acquiring proper, restful sleep.  We often associate this with direct causes like stress, anxiety, or diet.  Have you ever thought about your overall daily posture and, in particular, your head position being part of the reason for poor sleep habits?  Many chronic health symptoms we experience can actually be indirect …