Exploring Modifications in Virabhadrasana A (Warrior 1) Pose

Virabhadrasana 1 (Warrior 1 pose) is a wonderful warming yoga posture that can be enjoyed in most hatha yoga practices when aligned mindfully. Yielding numerous benefits, Warrior 1 pose strengthens the shoulders, arms, thighs, ankles and the muscles of the back; expands the chest, lungs and shoulders; stretches the hip flexors, abdomen, and ankles; develops stamina …