I got inspired to make these Quinoa Chocolate Chips cookies from a recipe by Peggy Kostopoulous. With no processed sugars or traditional 'fats', these cookies are a fantastic treat that boost your nutrition. The blend of proteins and fiber help make these a medium glycemic treat which is ideal for post-exercise recovery as well as an intra-meal snack.
A variety of Hatha Yoga poses provide a wealth of strengthening and endurance conditioning. Many Standing Yoga Poses like Virabhadrasana (warrior pose) or lunging Yoga poses require proper knee alignment to allow for complete flow of energy and to maintain strength, safety, and stability in your Yoga class.
Kapalabhati is a highly energizing abdominal breathing exercise that acts as a kriya or a yoga cleanse. The vigorous exhalations act in many ways to yield benefits beyond the energetic qualities of this advanced yoga breathing exercise.
So you have decided to take the plunge into a more healthy and nourishing nutrition plan? Back up these great intentions with some simple strategies and tips to keep you motivated and make this a long-term routine with success.