Part of an overall healthy lifestyle is maintaining an appropriate body composition. When attempting to decrease body fat percentages, many people make some common mistakes that greatly hinder success in achieving effective weight loss.
I love kale for all of its’ bountiful, anti-inflammatory benefits and that it is so easy to grow. Kale has more nutritional value for fewer calories than almost any other food around making it nutrition-dense powerhouse.
Balasana (Child's Pose) can be a highly under-rated and under-utilized Yoga Pose in our Yoga classes. Balasana yields tremendous physical, mental, and energetic benefits including:
I had the pleasure to receive a Vernice Vita yoga mat and give it a solid test run with my practices. With my personal practice being filled with tons of floor based asanas, this mat immediately became a true winner. I normally practice with two staggered mats - single layer at the front for the hands and standing poses, double layer for the rest the practice area for cushioning. The Vernice Vita mat, with its' unique memory foam layer, provided fantastic comfort while avoiding excessive 'sinking' and compression.