Delve Into The Health Benefits of Balasana

Balasana (Child's Pose) can be a highly under-rated and under-utilized Yoga Pose in our Yoga classes. Balasana yields tremendous physical, mental, and energetic benefits including:

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Functional Biomechanics of the Yoga Vinyasa Jump Through

The classic, straight leg jump through in Vinyasa/Ashtanga flows requires a combination of specific strength engagement techniques along with ample range of motion in the back lines of the body. With this foundation of strength and flexibility, you then need to be able to coordinate these physical elements in order to systematically flow the legs through to sitting.

Using Yoga and Meditation to Balance the Nervous System

Our Hatha Yoga classes and Meditation practices are valuable tools for countering the barrage of negative energies and stressors presented by the world. Most people live with constant echos of stress vibrating through the nervous system leading to chronic disease. Our nervous system has two main pathways that automatically run the functions of the body.