Can you tell me the best way to incorporate weight training and yoga? Is it advisable to do on same day - if so, what order? Every other day?
I am excited to have been featured in the Summer 2012 edition of Sweat Equity Magazine. Erin Moraghan did a great (and flattering) article about my journey as a teacher and as a co-founder of My Yoga Online.
As we explore our yoga meditation practices, we can learn various techniques and applications to bring us to places of greater connection. A useful tool to create this greater connection in our meditation sessions is Jiva Bandha.
One of the benefits of many forward bending Yoga poses is expanding and stretching of the hamstring muscles. Therefore, it is ideal to take time in our Yoga classes to align the sit bones and leg bones so we can target the proper line of stretch of the hamstring muscles. With this alignment, we should understand the basic anatomy and mechanics of the various hamstring muscles.