Food companies go out of their way to repackage and market their processed food items as nutritious and 'healthy'. These marketing strategies are rarely followed by improvements in the actual food quality. Therefore, we need to be diligent in knowing exactly what we are buying and putting into our bodies. Just by carefully reading and understanding food labels, you can empower your nutritional decisions. Here is simple list of food items we should avoid and replace as these common ingredients offer little to no health benefits and, in fact, may produce chronic health problems with regular consumption.
Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension out of key muscle areas that typically prevent the spine from enjoying fluid space.
Can you tell me the best way to incorporate weight training and yoga? Is it advisable to do on same day - if so, what order? Every other day?
I am excited to have been featured in the Summer 2012 edition of Sweat Equity Magazine. Erin Moraghan did a great (and flattering) article about my journey as a teacher and as a co-founder of My Yoga Online.