How to Combine Yoga and Weight Training

Can you tell me the best way to incorporate weight training and yoga? Is it advisable to do on same day - if so, what order? Every other day?


Sweat Equity Magazine Summer 2012

I am excited to have been featured in the Summer 2012 edition of Sweat Equity Magazine. Erin Moraghan did a great (and flattering) article about my journey as a teacher and as a co-founder of My Yoga Online.