For the longest time, I would throw away the seeds and inner pulp of squash. I recently discovered squash seeds can be enjoyed much like pumpkin seeds. With this discovery, I proceeded with my first roasting of butternut squash seeds.
Camelina oil used to be a common cooking oil until the dawn of hydrogenated fats. Camelina oil production disappeared off the North American markets since it was not favourable for the production of margarine and other hydrogenated products. Thankfully, the team at Three Farmers have come together to bring this super nutritious and highly sustainable oil back to the public.
This hatha flow with Kreg Weiss shifts clear of any torquing sensations in the knees while still engaging the thigh and hip muscles. Sometimes your knees need a good break from deep asanas like pigeon pose.