Cautions With Hot Yoga Classes

Q: I have been asked before regarding the difference/advantages/disadvantages to hot yoga; and I found your explanation very informative. Could you pass along some of the info from a factual/kinesiology standpoint to me to in turn pass along when asked? A: I just had this conversation with someone in the gym, so here is my science-based perspective on WHY PEOPLE SHOULD BE CAUTIOUS AND INFORMED WHEN DOING HOT YOGA.

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