Become Alive with Vega’s Thrive Forward Program
I have a great number of people asking me how to enhance their yoga and wellness practices with nutrition, and often, with inquiries about vegetarian/vegan diet plans. I frequently receive questions about how to get adequate protein, having variety in foods, how to cook, and simply just how to get started. I am excited to see the new Thrive Forward program to which I now refer everyone who is looking for guidance, tips, and inspiration in developing a plant-based diet and enhancing their whole wellness. I am also excited to be able to give away two Thrive Forward Starter Kits containing Vega products.
Developed by Brendan Brazier, Thrive Forward is a free personalized online program to help transform your health and performance for life, through plant-based nutrition.
Built on the foundations of his Thrive book series, Brendan Brazier, vegan professional Ironman triathlete and formulator of Vega products, leads you through a simple, yet comprehensive series of customizable lessons, recipes and fun challenges designed to help you build a foundation of knowledge for eating healthier, and ultimately, for feeling better over the long term – regardless of your existing dietary persuasion.
I registered for the program right at its’ launch. I was extremely impressed in how the program is structured in delivering valuable, accessible tips. Unlike fad diets and quick fix fitness gimmicks, Thrive Forward instills the correct approach that wellness is a long term process that is best achieved over an extended period of time making gradual, small changes. This allows one to ease into lifestyle adaptations that more readily become enjoyable life patterns.
When you sign-up, you are asked to choose what some of your main focus and interests are in gaining more balance in your life. I chose better sleep, more energy, and enhanced longevity. After setting my top interests, the Thrive Forward program created a series of lesson plans containing videos and articles specific to my interests. With this customized program, I can choose the pace at which I wish to proceed to complete the lesson plans and go back at any time to review the tips and information.
Just the sleep tips alone made signing up worth while. In one lesson, I learned a complete set of foods that would help enhance falling and staying asleep. I look forward to exploring the rest of the lessons and experimenting with the tips and recipes offered. Below is a screenshot of my personalized lesson plans.
Win a Thrive Forward Starter Kit from Vega
Enter to win an exciting Thrive Forward Starter Kit to get you going on your unique path to whole wellness. The Thrive Forward Starter Kit includes an array of Vega samples (SaviSeed, Vibrancy Bars, Vega Maca Chocolate, Vega One, Energizing Smoothie), information about signing up for Thrive Forward, and recipe card.
Click here for Facebook entry page
Contest giveaway runs from January 22, 2013 to January 31, 2013. Enter as many times as you like. Winner will be selected within 7 days of giveaway close and will be announced on Facebook and Twitter.
Click for full giveaway details and conditions.