I am excited to be giving away another gift certificate from Sivana. Enter to win a $50 online gift card to use at SivanaSpirit.com.
Using drishtis (focal points) in yoga offers great benefits including enhanced balance, increased inner awareness and concentration, reduced distractions, and greater connection to breath. While some styles of practice have specific drishti points, we will look at some basic elements of setting focal points to insure that optimum benefits and quality in postures are being delivered.
In my pursuit of a 'high-raw' nutrition plan, I have been exploring healthy, raw snack ideas. I came across some 'banana crackers' in the natural food store (which were terribly over-priced) and got inspired to make my own. They turned out beyond amazing and simple to make.
I am excited to be presenting a yoga anatomy workshop and masterclass at Naada Yoga to support the Paper Kite Foundation. Join us on March 2, 2014 to explore Steady and Powerful Knees.