Exploring Upper Body Integrity in Yoga
WHEN: Wednesday, October 1st 6 pm
WHERE: Koi Yoga Studio, 2701 Jingle Pot Road, Nanaimo BC
This yoga anatomy workshop will examine fundamental principles of upper body kinetic chains, thus bringing awareness, safety, and integrity to the wrists, shoulders, and neck. Whether you are a yoga teacher or student, this workshop will empower you with insightful, practical, and relevant information making classic yoga poses more effective and intelligent. Some of the major topics we will explore:
– elements of shoulder girdle engagement and stabilization
– fundamentals of limb alignment including wrist loading and shoulder impingement
– common ways to loose integrity and the resulting contraindications especially within the relationship of the wrists and shoulders.
For more information or to register, CLICK HERE