Engage Abductor Hallicus to Awaken Our Foundation

The feet are a crucial point of foundation in the majority of our yoga postures. Without discernible awareness to the foundation from our foot connection to the earth, alignment issues can readily cascade through the kinetic chain of joints that interact with our feet.  By mindfully engaging our feet, we can awaken this foundation and … Continue reading Engage Abductor Hallicus to Awaken Our Foundation

Studio Blue Workshop in Toronto

Yoga Anatomy for Enhancing Knee Alignment and Integrity Description:  Join us for this engaging workshop that will examine yoga anatomy concepts that promote better alignment for stronger knee placement and reduced forces in standing yoga postures.  We will discuss multiple topics on bringing functionality and harmony to the knees including: *the importance of knee position in … Continue reading Studio Blue Workshop in Toronto

Charity Workshop and Masterclass at Naada Yoga

Shoulder Girdle Harmony Join us at Naada Yoga as we explore fundamental yoga anatomy principles of the shoulder girdle that will enhance strength and integrity in the upper body. Learn how the shoulder girdle functions in transferring energy throughout the body and the importance of bringing stabilization to this energy bridge. We will follow this … Continue reading Charity Workshop and Masterclass at Naada Yoga