Studio Blue Workshop in Toronto


Yoga Anatomy for Enhancing Knee Alignment and Integrity

Studio Blue yoga workshopDescription:  Join us for this engaging workshop that will examine yoga anatomy concepts that promote better alignment for stronger knee placement and reduced forces in standing yoga postures.  We will discuss multiple topics on bringing functionality and harmony to the knees including:

*the importance of knee position in classic poses like Warrior 2 with discussions on Q-angle, knee cap distress, and individuals who are more prone to misalignment

*the mechanics of knee flexion depth, squats and the use of ‘center line of gravity’ to reduce stress forces in the knees

*the concept of ‘locking the knees’ and discussion on why we should retain ‘buoyancy’ and engagement

This workshop will offer ample time for practical applications and is ideal for students and teachers looking to strengthen their awareness and practice skills. This workshop is eligible for 2 hours CEU with Yoga Alliance.

WHERE: Studio Blue Yoga, 1457 Dundas St West, Toronto, ON
WHEN: November 8, 2014  2-4pm
COST: $37 ($30 early bird)
To register, visit Studio Blue Yoga and set the date to November 8 on the class schedule (scroll down).
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