Exploring Our Upper Body Imbalances
Our health is greatly determined by how we settle into our daily postural habits. This yoga anatomy workshop held at Naada Yoga (Montreal, QC) will look at common upper body, posture-related issues including Upper Cross Syndrome, Forward Head Syndrome, Thoracic Outlet Syndrome, as well as some kinetic chain effects of poor posture.
We will explore how to address postural imbalances in the neck, shoulders, and shoulder girdle from a restoration perspective and the necessary modifications in our practice to enhance recovery and re-balancing of our musculoskeletal and energetic systems. We will also discuss how traditional yoga practices may not always be suitable and possibly even exacerbate imbalances and postural conditions. Suitable for students and teachers. Space is limited so please register early. Proceeds of this workshop will go to Paper Kite Children’s Foundation (supporting orphanages in Bihar, India).
WHEN: June 7 4:30-6:30pm
WHERE: Naada Yoga, 5540 Casgrain Ave, Montreal QC
COST: by donation
TO REGISTER: click here and go to ‘WORKSHOPS & EVENTS’
Warm thanks to the following sponsors who will be sharing some great giveaways: