Connecting Mindfully Through Our Hands
WHEN: September 26, 2015 1:00-3:30pm
Join Kreg Weiss for this yoga workshop that will explore the anatomy of the hands and wrists as well as examine variabilities in wrist structures that may make some people more prone to injuries. We will discuss aspects of weight and force distribution along with concepts of hasta bandha (hand lock) to enhance our foundation through our hands in common yoga postures. This workshop will include an invigorating 60-75 minute mixed-levels, hatha yoga practice.
Connecting Mindfully Through Our Feet
WHEN: September 27, 2015 1:00-3:30pm
Enjoy an afternoon of yoga anatomy as we explore the design of our feet and ankles. We will focus on the supportive nature of our arches and the structural elements that facilitate this support as well as discuss various aspects of muscular engagement including pada bandha (foot lock). This workshop will include an engaging 60-75 minute mixed-levels, hatha yoga practice.
WHERE: Semperviva Yoga (Sun Studio), 2608 West Broadway, Vancouver BC
COST: $55.00 + GST per workshop, or $90.00 + GST for both
Register: click here
**workshops will be suitable for students and teachers … credit hours are applicable for Yoga Alliance CECs