I am excited to announce that I will be sharing several new online practices over the coming months. Like before, you will be able to join us LIVE or join later with the recorded versions. Our upcoming practice, Rides the Waves, will be a meditative, active mobilization of the body and soul. This 75 minute Hatha flow will play with waves of breath and movement while incorporating functional engagement patterning – our aim will be to release chronic tension patterns from the spine and pelvis while also awakening intelligence in our tissues. Active mobilization is about delivering strength and stability to what we expand and liberate.
WHEN: Sunday, November 17, 2019 10 am EST
Pre-register (for the LIVE or RECORDED) upcoming yoga practice as well as access previous yoga classes and webinars: CLICK HERE
COST: New online practices will have a sliding fee to provide accessibility. 20% of fees raised will go to support One Tree Planted and Kiva. These fees will also help cover video streaming costs. With your registration, you will have unlimited access to that practice.
Stay in touch: add your email in the top right corner to receive updates on new online practices.