Charity Yoga Workshop at Element Yoga

Join us for this exploratory charity yoga workshop at Element Yoga. We will examine and play with the concept of 'line of gravity' in relation to standing yoga poses. By mindfully connecting to our inherent flow of gravity, we can more readily align with fluidity and integrity throughout the biomechanics of our musculoskeletal systems. A major focus of this playful workshop will be on the ankle, knee and hip interactions and on how these concepts can be woven throughout our practice as well as into our other daily physical activities.

Koi Yoga Anatomy Workshop

This yoga anatomy workshop will examine fundamental principles of upper body kinetic chains, thus bringing awareness, safety, and integrity to the wrists, shoulders, and neck. Whether you are a yoga teacher or student, this workshop will empower you with insightful, practical, and relevant information making classic yoga poses more effective and intelligent.