I have been transitioning away from traditional oatmeal and have discovered a wonderful alternative: Millet Porridge. This simple recipe is packed with nutrient dense, whole food energy.
In my pursuit of a 'high-raw' nutrition plan, I have been exploring healthy, raw snack ideas. I came across some 'banana crackers' in the natural food store (which were terribly over-priced) and got inspired to make my own. They turned out beyond amazing and simple to make.
For many people, the New Year is about setting healthy intentions including improved nutrition habits. I have been a vegetarian for over a decade and an intentional vegan for about half of that time. Despite enjoying a plant-based diet, I have found that not all of my vegan food choices have been truly healthy (especially snacks). As part of Vega's #OneChange challenge, check out how I am focusing on tidying up my habit of being an unmindful "Serial Snacker". As well, I am sharing an exciting new Vega One giveaway.
For the longest time, I would throw away the seeds and inner pulp of squash. I recently discovered squash seeds can be enjoyed much like pumpkin seeds. With this discovery, I proceeded with my first roasting of butternut squash seeds.