Classes/Events

Upcoming Yoga Class Schedule

Sat, August 26, 10-11:30 am   Level 2   Naada Yoga (Montreal)

Wed, August 30, 7:30-9 pm   Level 2  Naada Yoga (Montreal) **

Sat, September 2, 10-11:30 am   Level 2   Naada Yoga (Montreal)

Sat, September 9, 10-11:30 am   Level 2   Naada Yoga (Montreal)

Mon, September 11, 5:30-7 pm   Level 2   Naada Yoga (Montreal)**

Mon, September 11, 7:30-9 pm   Level 2   Naada Yoga (Montreal)**

Sat, September 16, 10-11:30 am   Level 2   Naada Yoga (Montreal)

Sat, September 23, 10-11:30 am   Level 2   Naada Yoga (Montreal)

Mon, September 25, 5:30-7 pm   Level 2   Naada Yoga (Montreal)**

Mon, September 25, 7:30-9 pm   Level 2   Naada Yoga (Montreal)**

Sat, September 30, 10-11:30 am   Level 2   Naada Yoga (Montreal)

**indicates subbing the class

CLICK HERE to signup for classes at Naada Yoga

 

Upcoming Events

Yoga Lab: Exploring Downward Facing Dog

Sat, August 26  4-6 pm, Naada Yoga (Montreal)

CLICK HERE to register

Downward Facing Dog pose is one our foundational asanas in yoga. Join Kreg Weiss for this exploratory charity workshop where we will dissect the anatomy of this classic forward-bending posture. We will examine the biomechanics of common alignment cues and address how structural variabilities may require us to assume modifications and alternative positions. After exploring the basics of Downward Facing Dog pose, we will discuss assists, adjustments, and advancement into more challenging levels of this pose.

This workshop is open to all levels – for students wishing to expand their knowledge and enhance their personal practice as well as for teachers looking to strengthening their anatomy and instructing skills.

Cost: Community workshop by donations. Suggested donation of 20$
*all donations will go to Paper Kite Children’s Foundation (supporting orphanage programs in Bihar, India).

 

Yoga Lab: Anatomy of Warrior 1 and Lunging Poses

Saturday, October 21, 4-6 pm, Naada Yoga (Montreal) … details coming soon

Yoga Lab: Anatomy of Triangle and Complementary Poses

Saturday, November 25, 4-6 pm, Naada Yoga (Montreal) … details coming soon