Events

ESSENTIALS OF POSTURE WELL-BEING

WHEN: November 9 & 10, 2019 from 12:45 to 3:45

WHERE: Semperviva Yoga (Sun Studio), 2608 West Broadway, Vancouver, BC

Join Kreg Weiss for a weekend of yoga anatomy, exploring the fundamentals of postural health!

We will explore tension imbalance patterns in the body, using functional yoga methods to restore balance, alleviate symptoms, and reprogram our systems. We will also discuss how yoga practices may need to be adapted so sequences become more relevant and effective in supporting rebalancing the body.

These active workshops are open to everyone helping students build a stronger foundation in their practice and as well supporting yoga teachers in developing their teaching skills. The workshops can be taken individually or together!

Saturday: Head, Neck, and Thoracic Belt Imbalances 

* “Upper Cross Syndrome”: tension imbalance across the head, neck, shoulders and upper trunk

*effect of chronic poor posture of the upper body on breathing

*yoga and functional exercises to restore tension balance in the Upper Cross regions

*overview of the “belts of tension” in the upper body and the role of stress/trauma relationships with postural imbalances

*sequencing considerations for yoga practices


Sunday: Abdomen, Lower Back, and Pelvis Imbalances

*“Lower Cross Syndrome”: tension imbalance across the lower trunk, back, hips, and pelvis

*affect of chronic poor posture of the lower body including SI joint stress

*yoga and functional exercises to restore tension balance in the Lower Cross regions

*continuation of the “belts of tension” in the lower body and the role of stress/trauma with postural imbalances

*sequencing considerations for yoga practices


 

COST:  $85 +GST for both or $55+GST for one workshop

CLICK HERE to register.