Toronto Yoga Conference and Show

Join Kreg Weiss for this exploratory yoga workshop at Naada Yoga that will examine twisting yoga postures. By understanding the functional design of the spine, we can more intuitively and mindfully invite space and movement into the midline of the body.
Topics that will be covered:
  • General anatomy of the spine.
  • Functional design of the vertebra within the different curves of the spine that determines where we inherently have more or less twisting capacity.
  • Overall body design and proportions that require us to return to the intention of ‘quality over quantity’.
  • Considerations and techniques in supporting the SI joint in twists.
  • Discussion on some of the ‘myths’ of twisting.

This workshop is open to everyone: yoga teachers, wellness practitioners, and students. Enhance your personal yoga practice and strengthen your teaching skills with this workshop that will be made readily accessible regardless of experience.

WHEN: March 16th, 3-5:30pm

WHERE: Naada Yoga, 5540 Casgrain Avenue, Montreal

COST: $35

*20% off for Naada members, students, dancers and seniors.

*This workshop is offered in English

CLICK HERE to register.