Engage Your Postural Health: Practicing Yoga with Function and Purpose
WHEN: September 30, 2015 6-9pm
WHERE: Koi Yoga, 2701 Jingle Pot Rd., Nanaimo BC
Our health is greatly determined by how we settle into our daily postural habits. This yoga anatomy workshop will look at common posture related issues including Upper/Lower Cross Syndrome, Forward Head Syndrome, Thoracic Outlet Syndrome, kinetic chain effects of poor posture and other similar conditions effecting postural health.
We will explore how to address postural imbalances from a restoration perspective and the necessary modifications in our practice to enhance recovery and re-balancing of our musculoskeletal and energetic systems. We will also discuss how traditional yoga practices may not always be suitable and possibly even exacerbate imbalances and postural conditions. Suitable for students and teachers. Space is limited so please register early.
For more information or to register, CLICK HERE