I am proud to be presenting again at the Yoga Festival Montreal, June 6-8, hosted by Yocomo.
Exploring Our Hip Flexors: the Psoas and Much More
WHEN: Sunday, June 8 10h30 – 12h
WHERE: Conservatoire de musique et d’art dramatique du Québec, 4750 Avenue Henri Julien, Montréal
A sound understanding of the function and mechanics of our various hip flexor muscles can greatly enhance our yoga practice and daily awareness of postural health. This workshop will explore the anatomy of our multiple hip flexors with an emphasis on addressing dysfunction, tension imbalances, and effective stretching. We will also discuss ‘quasi psoas’ groups and play with alignment techniques to target these fascia trains.
To learn more about the Yoga Festival Montreal or to register, CLICK HERE.