Free Webinars

Join Kreg Weiss for these upcoming online webinars exploring various topics on functional yoga anatomy. These free webinars are open to everyone: yoga teachers, wellness practitioners, and students. Enhance your personal yoga practice and strengthen your teaching skills with these enjoyable presentations that will be made readily accessible regardless of experience. Enter your email address at the bottom of the page to receive updates on new webinars.


Yoga Anatomy of the Hands: Engaging Our Postures Mindfully and Effectively

yoga anatomy workshop kreg weissDate: Saturday, October 28, 2017   2:00 to 3:00pm EST

CLICK HERE to reserve your space.

About this event:  Our hands are a crucial, foundational element for many of our yoga postures.  This 1 hour free webinar will explore various functional anatomical features and yoga applications of the wrist and hands that will empower your practice as well as reduce the onset of negative stress in the joints.  Key topics to be covered:

* basic anatomy of hands, wrists, and forearms

*carpal tunnel anatomy and carpal tunnel syndrome considerations

*force distribution through the hands, hand/wrist engagement techniques and how to play with alignment functionally

*bone and joint structure variabilities and how these may require special modifications as well as motivate us to find our unique positioning versus remaining fixated on standardized cues

*overall aspects of ‘Hasta Bandha’ (hand locks) to enhance our foundation

Ample time will be provided to explore all the applications presented as well as answer questions.  Graphics and visuals will be presented during the webinar.  Following the webinar, a summary handout will be made available.


Yoga Anatomy of the Shoulder: Bringing Intelligence to Upper Body Movements

img_2548Date: Saturday, November 11, 2017   2:00 to 3:00pm EST

CLICK HERE to reserve your space.

About this event:  Our shoulders are the most mobile joints in the body and greatly benefit from enhanced stabilization and a sense of precise engagement.  This 1 hour free webinar will explore how we can be more effective in moving (and loading) through our shoulders along with expanding our awareness of key stabilization structures.  Key topics to be covered:

*basic shoulder / shoulder girdle anatomy and mindful movement mechanics

*aspects of shoulder impingement and methods to reduce impingement injuries

*exploring shoulder blade (scapula) and collar bone (clavicle) stabilization in various yoga postures and the effects of destabilization

*variations in bone structure that require us to consider (and honour) potential limitations in range of movement

Ample time will be provided to explore all the applications presented as well as answer questions. Graphics and visuals will be presented during the webinar.  Following the webinar, a summary handout will be made available.

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