Free Webinars

Join Kreg Weiss for these upcoming online webinars exploring various topics on functional yoga anatomy. These free webinars are open to everyone: yoga teachers, wellness practitioners, and students. Enhance your personal yoga practice and strengthen your teaching skills with these enjoyable presentations that will be made readily accessible regardless of experience. Enter your email address at the bottom of the page to receive updates on new webinars.

You can also enjoy previous webinars and online classes anytime as REPLAYS.


Yoga Anatomy of the Feet: Awaken Your Standing Poses

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Date:
Saturday, December 16, 2017   2:00 to 3:00pm EST

CLICK HERE to reserve your space.

About this event: This interactive yoga anatomy workshop will explore the fundamental aspects of our feet that bring support and foundation to our yoga postures.

Major topics that will be covered:

*general anatomy and mechanics of the feet and ankles including arches

*engagement elements to generate more intelligence through our arches and up through the kinetic chain of joints

*process and functionality of utilizing our centre line of gravity through the feet to enliven our standing asanas

Although often being subtle, the incorporation of these energetic foot locks (‘Pada Bandha’) can create significant enhancements in the quality and connection in our postures that also readily echo into our every day activities.

Ample time will be provided to explore all the applications presented as well as answer questions. Graphics and visuals will be presented during the webinar.  Following the webinar, a summary handout will be made available.

Reserve your space and if you can not make it to the live event, you will receive notice when the recorded version is available.


Yoga Practice: Calm and Collected Water Flow

Yoga Festival Montreal

Date: Sunday, December 17, 2017   1:00 to 2:15pm EST

CLICK HERE to reserve your space.

About this event: Join Kreg for a slow, but invigorating Hatha Yoga practice that will embrace the water element.  We will journey with mindful movements throughout the body while inviting an enhanced awareness to how the body senses, receives, and accommodates to these waves of energy, space, and positive stress.  As we thread in moments of light challenge and engagement, we will infuse these moments with calmness and collected attention inviting an overall expression of grace and fluid control.

This will be a moderate, all-levels practice.  Some experience with yoga is recommended. Please consult a health care professional prior to this practice if you have any health conditions, injuries, or other conditions that may be of concern.


Yoga Practice: Celebrate Your Authentic Self

Date: Monday, January 1, 2018   1:00 to 2:15pm EST

Parallel Yoga Workshops

CLICK HERE to reserve your space.

About this event: Join Kreg on New Year’s Day for an uplifting Hatha Yoga practice that will explore and celebrate the uniqueness of body, mind, and spirit.  We will welcome in the New Year with warming movement and awakening breath work.

This will be a moderate, all-levels practice.  Some experience with yoga is recommended. Please consult a health care professional prior to this practice if you have any health conditions, injuries, or other conditions that may be of concern.

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