Motivation to Pause: The Benefits of Meditation

Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body. This article outlines the vast psychological and physiological benefits of meditation. Physiological Benefits of Meditation * …

Keeping Grace in Vinyasa Flows

Power Yoga and Ashtanga Yoga classes are beautiful explorations of more physically challenging flows. Vinyasa classes require us to send a great amount of attention and awareness into the physical in order to create and sustain integrity. Within these more vigorous Yoga practices, we should continually guide ourselves back to the intention, grace, and definition of …

Bring Foundation to Balancing Yoga Poses

In all standing Balance Yoga Poses, establishing the connection and energy through the foot is essential. With this proper foundation, Balancing Yoga Poses have increased stability, endurance and overall expression of physical and mental control. Often when people practice Balancing Yoga postures like Vrksasana (Tree Pose), they quickly set the foot position and then allow …

Aligning Twisting Yoga Poses

Twisting Yoga poses like Half Twist pose, Revolving Triangle pose, and Revolving Side Angle pose create joyous benefits. The twisting motions increase mobility in the vertebral column, massage internal organs, massage nutrients in and through the spine, aid in moving material through the digestive system, tone back and core muscles, and balance energy flow throughout the main …