Giddy Yoyo Giveaway: What Keeps Your Wellness On Track

I am excited and proud to announce that I am now an ambassador for Giddy Yoyo. This stellar company provides some of the highest quality raw organic chocolate and super foods around and do so in the most socially and environmentally mindful manner. As an advocate for whole food living, I look forward to sharing my Giddy Yoyo journey with you exploring all the wellness boosting power of their products.

70 Hour Integrative Hatha Yoga Teacher Training in Montreal

International Yoga presenter and exercise science specialist, Kreg Weiss (co-creator and co-founder of My Yoga Online), will lead you through this uplifting 70 hour program teaching you the fundamentals of how to confidently create a Classical Hatha Yoga practice that weaves in the intelligence and integrity of western science with the harmonious elements of this traditional Hatha Yoga. This training will begin with an expansive exploration of functional anatomy, then, journey through in-depth applications of yoga postures, and conclude with multiple days of designing of yoga classes for a variety of clientele and demographics.

Charity Workshop at Naada Yoga

Our health is greatly determined by how we settle into our daily postural habits. This yoga anatomy workshop held at Naada Yoga (Montreal, QC) will look at common upper body, posture-related issues including Upper Cross Syndrome, Forward Head Syndrome, Thoracic Outlet Syndrome, as well as some kinetic chain effects of poor posture.