Aligning Twisting Yoga Poses

Twisting Yoga poses like¬†Half Twist pose,¬†Revolving Triangle pose, and Revolving Side Angle pose create joyous benefits. The twisting motions increase mobility in the vertebral column, massage internal organs, massage nutrients in and through the spine, aid in moving material through the digestive system, tone back and core muscles, and balance energy flow throughout the main …

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Five Reasons to Reduce Stress

With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. Without recognizing the effects of stress and not having a stress management plan in place, this negative energy can produce physiology and psychological health hazards. Here are my top reasons …