Back arch with integrity and confidence. This mini video demonstrates alignment and safety cues for Cobra Pose (Bhujangasana).
An exploration of Camel pose with special attention to supporting the lower back as you form this classic back bending asana.
This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level. An advanced set of hand balancing postures completes this energizing yoga practice. To download this video, click here.