Warm Up with Winter Carrot Ginger Soup

Here is a super easy vegan soup recipe that takes off the winter chill while providing a balance of macronutrients.  This soup gives a burst of ginger flavor that stimulates the senses and taste buds while also offering a load of wellness benefits including: * Reducing Pain and Inflammation: ginger reduces your synthesis of prostaglandins and … Continue reading Warm Up with Winter Carrot Ginger Soup

Chocolate Date Balls: Enjoy a Treat While Keeping Up Your Health

Just finished a batch of Chocolate Date Balls.  Super easy to make, these treats are packed full of clean nutrition and micronutrients. Dates are high glycemic, so to lower the potential insulin spike, I added walnuts, flax seed, and Vega Whole Health Food Optimizer. These raw date balls are a great pre- or post- workout … Continue reading Chocolate Date Balls: Enjoy a Treat While Keeping Up Your Health