I have been transitioning away from traditional oatmeal and have discovered a wonderful alternative: Millet Porridge. This simple recipe is packed with nutrient dense, whole food energy.
For the longest time, I would throw away the seeds and inner pulp of squash. I recently discovered squash seeds can be enjoyed much like pumpkin seeds. With this discovery, I proceeded with my first roasting of butternut squash seeds.
Vega’s Whole Health Food Optimizer has changed! It is now Vega One (all-in-one nutritional shake). I had the opportunity to try out the updated formula and I am happy to see that their vegan goodness continues. I am a huge fan of the Vega products and in particular, the Vega One product. I am a food label junkie and I avoid anything and everything that looks like junk for the body. With Vega One, there are no preservatives, no added sugar, no artificial flavours, no soy, no dairy – just great tasting alkaline-forming, whole foods to boost one’s daily nutrition plan.