Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating energy throughout the body and mind.
Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.
Feel revitalized with this advanced yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Click here to download this video.
Ever feel like your wrists need a rest from Yoga? This yoga flow is designed to minimize loading on the hands while offering a balance of warming and expanding yoga exercises. Click here to download this video.