Free Webinar: Yoga Anatomy of Twists

Join Kreg Weiss for this exploratory yoga workshop that will examine twisting yoga postures.  By understanding the functional design of the spine, we can more intuitively and mindfully invite space and movement into the core of the body.


Fundamentals of Yoga Back Bends

Yoga back bends bring an awakening to the front lines of the body. As we bring opening and radiance to these front lines, it is essential to recognize the inherent restrictions that exist across the kinetic chain of joints and to move into those restrictions with mindfulness and respect.