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Naada Yoga Charity Workshop and Masterclass

I am excited to be presenting a 2nd yoga anatomy workshop and masterclass (Fluid Wrists and Shoulders) at Naada Yoga on Sunday, May 25 4:30-7 to support the Paper Kite Foundation.

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Keep Your Tea Loose

Drinking herbal teas goes hand in hand for most people striving to optimize their health and wellness practices. Many people are aware that all teas are not created equal and that many tea lines contain pesticides, chemical flavorings and GMO ingredients. Attempting to improve your tea quality by selecting 100% organic products can still leave you consuming harmful chemicals due to the type of bags with which you are brewing.

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Koi Yoga Anatomy Workshop

This yoga anatomy workshop will examine fundamental principles of upper body kinetic chains, thus bringing awareness, safety, and integrity to the wrists, shoulders, and neck. Whether you are a yoga teacher or student, this workshop will empower you with insightful, practical, and relevant information making classic yoga poses more effective and intelligent.

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Quadratus Lumborum and Mindful Back Health in Yoga

Low back pain is an increasing issue in our society dominated by poor posture, sedentary lifestyles, and chronic sitting patterns. The source of low back pain can vary, but a great deal of these muscular dysfunctions emanate from the quadratus lumborum muscles.

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Sivana Yoga Giveaway

I am excited to be giving away another gift certificate from Sivana. Enter to win a $50 online gift card to use at SivanaSpirit.com.

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Line of Sight: Mindful Use of Drishtis

Using drishtis (focal points) in yoga offers great benefits including enhanced balance, increased inner awareness and concentration, reduced distractions, and greater connection to breath. While some styles of practice have specific drishti points, we will look at some basic elements of setting focal points to insure that optimum benefits and quality in postures are being delivered.

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Raw Banana Crackers for Healthy Snacking

In my pursuit of a 'high-raw' nutrition plan, I have been exploring healthy, raw snack ideas. I came across some 'banana crackers' in the natural food store (which were terribly over-priced) and got inspired to make my own. They turned out beyond amazing and simple to make.

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Charity Workshop and Masterclass at Naada Yoga

I am excited to be presenting a yoga anatomy workshop and masterclass at Naada Yoga to support the Paper Kite Foundation. Join us on March 2, 2014 to explore Steady and Powerful Knees.

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Vega One Change Giveaway

For many people, the New Year is about setting healthy intentions including improved nutrition habits. I have been a vegetarian for over a decade and an intentional vegan for about half of that time. Despite enjoying a plant-based diet, I have found that not all of my vegan food choices have been truly healthy (especially snacks). As part of Vega's #OneChange challenge, check out how I am focusing on tidying up my habit of being an unmindful "Serial Snacker". As well, I am sharing an exciting new Vega One giveaway.

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Stretch Tolerance: Functional Benefits and Cautions in Yoga

Becoming 'more flexible' is one of the more common interests for people entering a yoga program. Many studies from exercise science and yoga increasingly demonstrate the immense benefits of stretching including increased range of joint motion and tissue extensibility (aka 'increased flexibility'). One aspect that is rarely addressed in the development of flexibility is stretch tolerance. Let's discuss how yoga stretching offers benefits in improving stretch tolerance along with some mindful cautions.

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New Thrive Forward Kitchen Edition: Inspiring Plant-Based Nutrition

I call myself an 'intentional vegan'. Overall, I aim to consume a balanced plant-based diet on a daily basis allowing for minor 'exceptions' when required. Through thoughtful planning, I find this nutritional lifestyle easy to follow and highly rewarding. Some of the rewards come from learning new foods and techniques that can readily replace conventional omnivore diets. One new tool that I am excited to share is the new Thrive Kitchen Edition part of the Thrive Forward program.

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Win Vega Sport Sugar-Free Energizer

I am excited to be giving away three 30-serving boxes of the new Vega Sport Sugar-Free Energizer (value $49.00) from July 19 to July 21, 2013 on Facebook! Each day, one person will be picked from that day’s Facebook posting.

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The Disadvantage of Our Internal Rotators

Poor posture is often a combination of cascading, dysfunctional elements acting on our musculoskeletal system. This dysfunction is not helped by the fact we have a strong tendency towards a dominance of our internal rotators of the humerus (upper arm bone). As muscle tension imbalances set in across the shoulders and upper arms, the dominance of internal rotation places dragging tension onto the shoulder blades. This ultimately draws the shoulder blades forward that leads to inhibition and weakening of the musculature needed to counter dominant internal shoulder rotation. Let's look at all the various internal rotators to gain a better sense of these tension imbalances.

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Maintaining Tension Relationships in Yoga

We are very familiar with the general concept of yoga being about 'balance' and 'harmony' for the physical, mental, and energetic body. These relationships of balance cross their respective boundaries influencing each other. In terms of the physical body, it is essential that we respect the musculoskeletal relationship of balanced muscle tension.

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Wellness On The Go Vega Giveaway

Win a box of the new Vega One Nutrition Bars, a Vega T-shirt, and Tote Bag. The team at Vega has done it again! They have created a new, incredible nutrition product to fuel your whole wellness. Just launched, the Vega One Nutrition Bar takes the super goodness of the Vega One Shake into a chocolate covered portable snack.

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