I am excited to announce that I will be sharing several new online practices over the coming months. Like before, you will be able to join us LIVE or join later with the recorded versions. Our upcoming practice, Rides the Waves, will be a meditative, active mobilization of the body and soul. This 75 minute Hatha … Continue reading Live online yoga classes are back!
Open to Life’s Up Draughts
This last week, I was inspired by the idea of thermal columns and up draughts and how there is a wonderful analogy at play with yoga and life. Thermal columns are upward flows of gases that have been warmed near the ground's surface. These up draughts carry powerful energy that some species of birds readily take advantage of. By flying into these thermal columns and opening their wing span with ease, these birds get carried into the atmosphere to staggering heights. This passage of elevation mimics so much of how we can experience life.
Piriformis: Exploring Hip Rotators
Our hips are one of the most mobile joints of the body thanks to their 'ball and socket' design. One of the primary movements of the hips is rotation. External (or lateral) rotation is facilitated by numerous muscles including the Piriformis muscle. This muscle has an interesting anatomical setup that requires some playful and purposeful isolation into order to functionally target it when stretching.
Adding the Essence of Receptivity to Yoga
I was thinking yesterday of how experienced rock climbers (note: never actually done it myself) emulate how a yoga practice can be – highly saturated with a sense of mindful engagement and receptivity. The skill and agility applied in rock climbing requires a delightful balance of knowing how to engage regions of the body that require stabilization and strength while, at the same time, being able to remain free, open, and receptive to move through large, complex movements. Is this not what is required of us when moving on the mat?
