I am interested in hosting an introductory sequencing training that would be held over 2 days (3 hours each day). This program would be open to students and teachers who are looking to strengthen their skills in creating intelligent, functional yoga flows. Your feedback below would be greatly appreciated.
Join Kreg Weiss for this exploratory yoga workshop that will examine twisting yoga postures. By understanding the functional design of the spine, we can more intuitively and mindfully invite space and movement into the core of the body.
Yoga back bends bring an awakening to the front lines of the body. As we bring opening and radiance to these front lines, it is essential to recognize the inherent restrictions that exist across the kinetic chain of joints and to move into those restrictions with mindfulness and respect.
Kreg Weiss will be leading free online Hatha Yoga classes (upcoming ones are December 16th and January 1st - both at 1 pm EST). Join us for these slow, flowing practices LIVE. If you can't join us, register to receive notice when these practices are available for replay. CLICK HERE to reserve your spot or …