Yoga Videos Now on Gaia

You can now enjoy my full list of yoga, meditation, and corporate wellness videos on Gaia  which offers the largest selection of online yoga and wellness videos. Enjoy a 1 MONTH FREE TRIAL membership today.

Why Functional Yoga Anatomy?

A significant and necessary shift is occurring in the yoga world where teaching is evolving from the common standardization of yoga poses towards more individualization and customization. Functional yoga anatomy explores the uniqueness and variability in body structures and mechanics, and aims to inspire students/practitioners of yoga to engage their practices with an authentic approach.

Immune Booster Giveaway from Giddy Yoyo

As most of us are shifting into the Fall season, this is becomes an opportune time to engage deeper into wellness practices that enhance and boost our immune systems. To curb the onset of the waves of colds and flus, simple holistic practices can readily reduce the occurrence and duration of these seasonal maladies. Consuming nutrient-rich foods including super foods can greatly support strong immune system health. I am excited to be able to give away 1 (one) $50 gift certificate from my friends at Giddy Yoyo so you can enjoy a wide variety of immune boosting super foods.

Charity Yoga Workshop at Element Yoga

Join us for this exploratory charity yoga workshop at Element Yoga. We will examine and play with the concept of 'line of gravity' in relation to standing yoga poses. By mindfully connecting to our inherent flow of gravity, we can more readily align with fluidity and integrity throughout the biomechanics of our musculoskeletal systems. A major focus of this playful workshop will be on the ankle, knee and hip interactions and on how these concepts can be woven throughout our practice as well as into our other daily physical activities.

Giddy Yoyo Giveaway: What Keeps Your Wellness On Track

I am excited and proud to announce that I am now an ambassador for Giddy Yoyo. This stellar company provides some of the highest quality raw organic chocolate and super foods around and do so in the most socially and environmentally mindful manner. As an advocate for whole food living, I look forward to sharing my Giddy Yoyo journey with you exploring all the wellness boosting power of their products.