Can Poor Head Posture Affect Your Sleep?

Many people experience problems with acquiring proper, restful sleep.  We often associate this with direct causes like stress, anxiety, or diet.  Have you ever thought about your overall daily posture and, in particular, your head position being part of the reason for poor sleep habits?  Many chronic health symptoms we experience can actually be indirect … Continue reading Can Poor Head Posture Affect Your Sleep?

Mastering Stress Through Witnessing

The quality of one's life is highly dependent on becoming proactive in selecting healthy lifestyle choices. Quality of life is measured on a broad scale looking at one's overall wellness, which  encompasses physical, mental, emotional and spiritual health. As many people are now more knowledgeable about developing greater awareness towards improving physical health, most people still endure chronic … Continue reading Mastering Stress Through Witnessing