An important part of a balanced health and wellness program is managing your body composition and understanding what is a healthy body weight for your body type. A consistent Yoga practice, a clean Yoga diet, and observance of Yoga principles and lifestyle habits can help you find this balance in managing your body weight.
Many people experience problems with acquiring proper, restful sleep. We often associate this with direct causes like stress, anxiety, or diet. Have you ever thought about your overall daily posture and, in particular, your head position being part of the reason for poor sleep habits? Many chronic health symptoms we experience can actually be indirect … Continue reading Can Poor Head Posture Affect Your Sleep?
The quality of one's life is highly dependent on becoming proactive in selecting healthy lifestyle choices. Quality of life is measured on a broad scale looking at one's overall wellness, which encompasses physical, mental, emotional and spiritual health. As many people are now more knowledgeable about developing greater awareness towards improving physical health, most people still endure chronic … Continue reading Mastering Stress Through Witnessing
The power of yoga is not just in the action of the practice, but also in the application of awareness, clarity, and joy that the practice provides afterwards. Take the benefits of your yoga practice and invite them into simple daily actions like eating. Eating should be treated as a celebration of the abundance we … Continue reading Mindful Eating: Practicing Yoga Off the Mat