Intention Pose of the Day: Natarajasana

I played with King Dancer pose today and it immediately helped me acknowledge how organic alignment and misalignment can greatly affect the perception of quality of ‘depth’ in asanas. Dancer pose offers key stretching benefits to the hamstrings (supporting leg), hip flexors (elevated thigh side), abdominal muscles, and chest (elevated thigh side).

Bring Foundation to Balancing Yoga Poses

In all standing Balance Yoga Poses, establishing the connection and energy through the foot is essential. With this proper foundation, Balancing Yoga Poses have increased stability, endurance and overall expression of physical and mental control. Often when people practice Balancing Yoga postures like Vrksasana (Tree Pose), they quickly set the foot position and then allow …