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Kreg Weiss

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Tag: back health

Posted on March 10, 2014October 1, 2014

Quadratus Lumborum and Mindful Back Health in Yoga

Low back pain is an increasing issue in our society dominated by poor posture, sedentary lifestyles, and chronic sitting patterns. The source of low back pain can vary, but a great deal of these muscular dysfunctions emanate from the quadratus lumborum muscles.

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