Using drishtis (focal points) in yoga offers great benefits including enhanced balance, increased inner awareness and concentration, reduced distractions, and greater connection to breath. While some styles of practice have specific drishti points, we will look at some basic elements of setting focal points to insure that optimum benefits and quality in postures are being delivered.
Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.
Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning. Click Here to download this video.
Tree Pose (Vrksasana) is one of the most recognizable classic yoga postures demonstrating the beauty of balance, focus, and serenity. Often considered an introductory asana for teaching basic balance techniques, subtle alignment applications can be readily overlooked when participants view this pose as ‘easy’. Starting from the ground up, here are some important anatomical adjustments …