Yoga is Good For Your Heart

For regular yoga practitioners, we clearly know yoga provides a bounty of health and wellness benefits. The aspects of flexibility, strength, stress-reduction, and improved energy becomes a primary focus for most people. But a new study adds an even more convincing and motivating reason to do yoga regularly. A study from the University of North Texas Health Science Centre has discovered strong evidence that stretching and flexibility are related to the health of arteries and overall cardiovascular health.

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How to Combine Yoga and Weight Training

Can you tell me the best way to incorporate weight training and yoga? Is it advisable to do on same day - if so, what order? Every other day?