Chaturanga Dandasana: Why Are Yoga Pushups So Difficult?

You start off your yoga flow with a wonderful period of calm centering followed by an invigorating series of breath work.  Your yoga teacher guides you into a light series of cat poses and eases you into mountain pose.  Then, your teacher sets your stance for a vinyasa flow.  You feel ready, full of confidence … Continue reading Chaturanga Dandasana: Why Are Yoga Pushups So Difficult?