Gravity can be defined as the agent that gives weight to objects with mass and causes them to fall to the ground when dropped. In the context of yoga, gravity provides the medium in which we can exert force, generate strength, and root against to form poses. By understanding the basic principle of 'lines' of gravity, we can be more effective in our approach to alignment, exertion, and pose formation.
Back arch with integrity and confidence. This mini video demonstrates alignment and safety cues for Cobra Pose (Bhujangasana).