You start off your yoga flow with a wonderful period of calm centering followed by an invigorating series of breath work. Your yoga teacher guides you into a light series of cat poses and eases you into mountain pose. Then, your teacher sets your stance for a vinyasa flow. You feel ready, full of confidence …
Continue reading "Chaturanga Dandasana: Why Are Yoga Pushups So Difficult?"
Kreg Weiss 