Tag: disc herniation

Although I am a ‘morning person’, I must admit my body resists doing practices in the early hours of the day. Traditional yogis believe yoga should be practiced very early in the day for a variety of energetic, physical and mental benefits. Some of these benefits I can agree to especially with regards to tapping into the grounded brain waves from sleep and setting a harmonious energy for the day ahead. Aside from the energetic qualities, I have come across research that can give strong reasoning for why some people could readily benefit from doing yoga later in the day.