Create Integrity with Arm Spirals in Downward Facing Dog Yoga pose

Downward Facing Dog pose (Adho Mukha Svanasana) comes across as basic forward bending Yoga pose – simple in its application and benefits. However, many yoga participants draw most of their attention to the lower half of the body in trying to achieve flexibility in the posterior lines (hamstring and calf muscles). The lack of attention … Continue reading Create Integrity with Arm Spirals in Downward Facing Dog Yoga pose