As we explore our yoga meditation practices, we can learn various techniques and applications to bring us to places of greater connection. A useful tool to create this greater connection in our meditation sessions is Jiva Bandha.
Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body. This article outlines the vast psychological and physiological benefits of meditation. Physiological Benefits of Meditation * … Continue reading Motivation to Pause: The Benefits of Meditation