Deeper Connection with Jiva Bandha in Meditation and Yoga Centering

As we explore our yoga meditation practices, we can learn various techniques and applications to bring us to places of greater connection. A useful tool to create this greater connection in our meditation sessions is Jiva Bandha.

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Motivation to Pause: The Benefits of Meditation

Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body. This article outlines the vast psychological and physiological benefits of meditation. Physiological Benefits of Meditation * …