Prolonged standing and sitting can leave the feet and legs filled with pressure and tension. Bring relief to the lower legs with this gentle flow with Kreg Weiss that stimulates lymphatic circulation in the feet, ankles, and legs. This is a beneficial flow also in helping reduce the onset of varicose veins.
Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension out of key muscle areas that typically prevent the spine from enjoying fluid space.
Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.
Feel revitalized with this advanced yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Click here to download this video.