Wrist Free Yoga Flow For Hips and Spine

Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.

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Bring Foundation to Balancing Yoga Poses

In all standing Balance Yoga Poses, establishing the connection and energy through the foot is essential. With this proper foundation, Balancing Yoga Poses have increased stability, endurance and overall expression of physical and mental control. Often when people practice Balancing Yoga postures like Vrksasana (Tree Pose), they quickly set the foot position and then allow …