Yoga Benefits and Lymphatic Circulation

Yoga exercises offer many healing properties including improved circulation of lymphatic channels. The lymphatic system is a network of channels that transport clear fluid called lymph and is highly linked to the circulatory system. The lymphatic system includes all the structures and mechanisms responsible for the circulation and production of lymphocytes. This immune system network …

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Five Reasons to Reduce Stress

With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. Without recognizing the effects of stress and not having a stress management plan in place, this negative energy can produce physiology and psychological health hazards. Here are my top reasons …