Immune Booster Giveaway from Giddy Yoyo

As most of us are shifting into the Fall season, this is becomes an opportune time to engage deeper into wellness practices that enhance and boost our immune systems. To curb the onset of the waves of colds and flus, simple holistic practices can readily reduce the occurrence and duration of these seasonal maladies. Consuming nutrient-rich foods including super foods can greatly support strong immune system health. I am excited to be able to give away 1 (one) $50 gift certificate from my friends at Giddy Yoyo so you can enjoy a wide variety of immune boosting super foods.

Yoga Benefits and Lymphatic Circulation

Yoga exercises offer many healing properties including improved circulation of lymphatic channels. The lymphatic system is a network of channels that transport clear fluid called lymph and is highly linked to the circulatory system. The lymphatic system includes all the structures and mechanisms responsible for the circulation and production of lymphocytes. This immune system network …