Can Yoga in the Morning Be Bad For You?

Although I am a ‘morning person’, I must admit my body resists doing practices in the early hours of the day. Traditional yogis believe yoga should be practiced very early in the day for a variety of energetic, physical and mental benefits. Some of these benefits I can agree to especially with regards to tapping into the grounded brain waves from sleep and setting a harmonious energy for the day ahead. Aside from the energetic qualities, I have come across research that can give strong reasoning for why some people could readily benefit from doing yoga later in the day.

Intention Pose of the Day: Navasana

Oh, how everyone is on the 'core' bandwagon these days. Some seeking postural therapy, others striving for the slim and trim waistline. This has brought on a wave of yoga sequencing crazes by yoga teachers with Navasana (Boat Pose) being tossed in repeatedly. As much as I appreciate the sensation of 'core' engagement that Boat pose offers, I find the use of this seated pose excessive and, in many cases, inappropriate for the masses.