Although I am a ‘morning person’, I must admit my body resists doing practices in the early hours of the day. Traditional yogis believe yoga should be practiced very early in the day for a variety of energetic, physical and mental benefits. Some of these benefits I can agree to especially with regards to tapping into the grounded brain waves from sleep and setting a harmonious energy for the day ahead. Aside from the energetic qualities, I have come across research that can give strong reasoning for why some people could readily benefit from doing yoga later in the day.
Oh, how everyone is on the 'core' bandwagon these days. Some seeking postural therapy, others striving for the slim and trim waistline. This has brought on a wave of yoga sequencing crazes by yoga teachers with Navasana (Boat Pose) being tossed in repeatedly. As much as I appreciate the sensation of 'core' engagement that Boat pose offers, I find the use of this seated pose excessive and, in many cases, inappropriate for the masses.