As most of us are shifting into the Fall season, this is becomes an opportune time to engage deeper into wellness practices that enhance and boost our immune systems. To curb the onset of the waves of colds and flus, simple holistic practices can readily reduce the occurrence and duration of these seasonal maladies. Consuming nutrient-rich foods including super foods can greatly support strong immune system health. I am excited to be able to give away 1 (one) $50 gift certificate from my friends at Giddy Yoyo so you can enjoy a wide variety of immune boosting super foods.
I have been transitioning away from traditional oatmeal and have discovered a wonderful alternative: Millet Porridge. This simple recipe is packed with nutrient dense, whole food energy.
Drinking herbal teas goes hand in hand for most people striving to optimize their health and wellness practices. Many people are aware that all teas are not created equal and that many tea lines contain pesticides, chemical flavorings and GMO ingredients. Attempting to improve your tea quality by selecting 100% organic products can still leave you consuming harmful chemicals due to the type of bags with which you are brewing.
For many people, the New Year is about setting healthy intentions including improved nutrition habits. I have been a vegetarian for over a decade and an intentional vegan for about half of that time. Despite enjoying a plant-based diet, I have found that not all of my vegan food choices have been truly healthy (especially snacks). As part of Vega's #OneChange challenge, check out how I am focusing on tidying up my habit of being an unmindful "Serial Snacker". As well, I am sharing an exciting new Vega One giveaway.