Mastering Stress Through Witnessing

The quality of one's life is highly dependent on becoming proactive in selecting healthy lifestyle choices. Quality of life is measured on a broad scale looking at one's overall wellness, which  encompasses physical, mental, emotional and spiritual health. As many people are now more knowledgeable about developing greater awareness towards improving physical health, most people still endure chronic … Continue reading Mastering Stress Through Witnessing

Top Yoga Poses for Relieving Headaches

Yoga can be a beneficial therapeutic tool for relieving headaches brought on by muscle tension and stress. The majority of headaches originate from muscle stiffness and imbalances emanating from the neck and upper back. When headaches set in, using a series of restorative yoga exercises can greatly relieve both the cause and symptoms. Here are … Continue reading Top Yoga Poses for Relieving Headaches